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Tips to help prepare for spring for allergy sufferers


Get Set for Allergy Season

Spring has almost sprung and while for some it’s time to enjoy the warmer weather and longer days, for those who suffer from allergies it signals the beginning of sneezing and sniffing your way through yet another season.

You can feel it in the air — spring allergies are fast approaching. With the changing of the seasons comes an increase of pollen in the environment, which means a lot of people are going to be reaching for a box of tissues.

Pollen, when breathed in, can trigger asthma symptoms such as breathlessness, even in people who do not have asthma. 1 in 9 Australians have asthma – around 2.5 million and each year, about 10,000 people are admitted to NSW hospitals for treatment of asthma.

So, what’s the best way to avoid allergy triggers and ensure you and your family are sneeze-free?

We’ve got some handy tips to help limit your sneezing and improve your s